How To Handle Stress....

Women today cannot escape from multi tasking that takes a lot of responsibility. Being a super woman is hard to accomplish. Some people said that women have a lot of title. When they are in the office, they are the employee or employer but at home they play few role, as a wife, as mother also as a daughter. So, there are a lot of task to be done. This situation might gives some stress to them. When are they spending time for themselves? There are several ways, how to manage stress.

Identify the cause of the stress

First, relax your mind and then identify your problem. After that try to find a solution for the problem. Don’t run from a problem, try to solve it. Where there is will, there is a way.

Relaxation or exercises

Loosen up our muscles to release our stress by doing relaxation exercise on our hand, face, shoulder, stomach, tight and leg. So you are advise to do this exercise every day, at least 3 times a day. Then you can reduce the amount after you are expert.

Go for Spa

Balance diet

“PREVENTION” is the perfect key to all diseases. Bad diets, unhealthy lifestyle and lack of healthy knowledge can effect the immune function. When our body do not receive basic nutrition needs, the immune system will be weakened and loose its ability to fight disease, Vegetable and fruits are good source of nutrient.

Maintain a good relationship between family and friends

Let yourself to be loved, appreciated and respected. Honesty and generousity in every relationship and not to be alone are the best way, to handle stress. Having a good communication with other people may solve the anxiety that you are facing.

Having self comfort

Being alone will make you more stressed, so let yourself be in pampered. Go for a spa and body treatment to refresh your body. Then, you can go for window shopping or shopping therapy although without buying anything to be calm.

Make over

Make over yourself! Wearing a same cloth and make up, is such a boring. This need to change. Spent some money to buy a new fashionable cloth to refresh your look. You will satisfy, more confident with yourself and more energize to do work. This is not to proud or show off but this is perfect way to build up a confident and to please yourself.

Is a Yes or is a No?

As world are moving towards modernisation and globalisation, we are served with many interesting issues. No matter in which part of the world, we are still talking about the same issues either in social problems,politics, war, entertainment, or even in sports.

Latest in Malaysian news, issues of homosexuality are been discuss widely. What is homosexual actually? According to Wikipedia, homosexuality refers to sexual behavior with or attraction to people of the same sex, or to her homosexual orientation.

On 17 July 2008, Family and Community Development Minister, Datuk Ng Yen Yen announced there will be the welfare aid for homosexual group in Malaysia. Her ministry had submitted a research paper to the cabinet a month ago on problems faced by homosexual. She had suggested that a special unit should be set up to tackle the issue.

She said as a Malaysian, we should not judge and discriminate based on sexual inclination. As long as we are Malaysian, we are entitled to receive welfare aid, especially the poor.

Are Malaysian ready to accept this suggestion? Every people have their own thought and opinion. As for me, there are good and bad in anything or everywhere. I'm sure Datuk Ng Yen Yen has the same thoughts. From this welfare, they might give a lots of help for this kind of group. But, how far this welfare will help? Or will this welfare bigger the population of homosexual group? So, as a Malaysian, give your comment or opinion regarding this matter. Maybe you will say "YES", but others will say "NO". But please not condemn this suggestion. So sharing your thoughts about this issue.

Wise Words

" Every individual has places to fill the world, and is important, in some respect, whether he chooses to be so or not.."

+WELCOME TO OUR BLOG+

Hello everyone out there. This blog created by three of us, Fadzni, Fyruz and Mai. We are required to manage a blog and post at least 2 entries per week. World are getting more interesting day by day. There are much to learn by experienced it. So, our blog will catch more on social lifestyle, love, feelings and thoughts. Being a teenagers nowadays, challenge and problem is everywhere. Here is the place to share thoughts, feeling, believe or even an opinion that might help. Let us share something. It's all about us.

Fadzni - Hi there. I’m Fadzni! I’m 21 years old, and still study on Bachelor of Chemical Engineering Technology (Bioprocess). Well nothing much to say, just enjoy reading our blog. Some contribution of comment might help us to improve. So why not contribute some but might give impact to the world! Let’s share our thoughts, feeling or opinion on anything. We may have same thoughts or maybe different. That’s make us more colorful in this world. Enjoy reading.

Fyruz - Hello. I'm Fyruz Zaidi and now 20 going 21 years old. I'm still studying at Universiti Kuala Lumpur MICET in Bachelor of Chemical and Bio-Engineering Technology major in Bioprocess. I just hope we can share any ideas or opinion that can improve our blog. You may give any comment or critics on the entries also on the language usage. This blog is all about us.

Mai - Hello everybody. I'm Maisarah Wahab and getting this 21 years old this September. I wish to be the best in whatever I doing because it is very competitive to be successful person in my life. However, I am still in process to improve my communication skills in the future, so its will not be one of my weakness. Lastly, I'm happy go lucky person.

Wise Words

" One of the easiest way to be right is to predict failure, especially for yourself".