How To Handle Stress....

Women today cannot escape from multi tasking that takes a lot of responsibility. Being a super woman is hard to accomplish. Some people said that women have a lot of title. When they are in the office, they are the employee or employer but at home they play few role, as a wife, as mother also as a daughter. So, there are a lot of task to be done. This situation might gives some stress to them. When are they spending time for themselves? There are several ways, how to manage stress.

Identify the cause of the stress

First, relax your mind and then identify your problem. After that try to find a solution for the problem. Don’t run from a problem, try to solve it. Where there is will, there is a way.

Relaxation or exercises

Loosen up our muscles to release our stress by doing relaxation exercise on our hand, face, shoulder, stomach, tight and leg. So you are advise to do this exercise every day, at least 3 times a day. Then you can reduce the amount after you are expert.

Go for Spa

Balance diet

“PREVENTION” is the perfect key to all diseases. Bad diets, unhealthy lifestyle and lack of healthy knowledge can effect the immune function. When our body do not receive basic nutrition needs, the immune system will be weakened and loose its ability to fight disease, Vegetable and fruits are good source of nutrient.

Maintain a good relationship between family and friends

Let yourself to be loved, appreciated and respected. Honesty and generousity in every relationship and not to be alone are the best way, to handle stress. Having a good communication with other people may solve the anxiety that you are facing.

Having self comfort

Being alone will make you more stressed, so let yourself be in pampered. Go for a spa and body treatment to refresh your body. Then, you can go for window shopping or shopping therapy although without buying anything to be calm.

Make over

Make over yourself! Wearing a same cloth and make up, is such a boring. This need to change. Spent some money to buy a new fashionable cloth to refresh your look. You will satisfy, more confident with yourself and more energize to do work. This is not to proud or show off but this is perfect way to build up a confident and to please yourself.